Mission:
True Balance’s mission is to offer high quality and affordable psychotherapy services to individuals, couples and families in Toronto. These services are provided by qualified and trained Registered Psychotherapists and Mental Health professionals.
Our approach is collaborative and tailored to your unique needs. We integrate evidence based therapies such as CBT and mindfulness practices to help you understand patterns, build coping skills, and create lasting change.
Sliding Scale Therapy
In keeping with our commitment to affordable psychotherapy, we offer sliding scale rates. All of our associate graduate level interns reserve a certain number of spaces to accommodate those in need.
Our associate master level interns are trained to provide short term support, prevention, intervention and treatment of addictions and/or mental health support.
To ensure a spot for sliding scale therapy services, please submit your request through the “Contact Us” page or connect directly with our Associate Interns who are offering this service.
True Balance Psychotherapy is an approved practicum site for MACP students and mental health professionals to complete clinical requirements for graduate level training, professional licensure and supervised practice for professional development.
Yorkville University Master of Arts Counseling Psychology MACP Approved Practicum Site
True Balance Psychotherapy has been an active part of the Toronto Mental Health Community. Our diverse and multicultural team of therapists come from a variety of professional backgrounds including counseling, social work, psychology, marital and family therapy. Our team also offers therapy in multiple languages and works with local universities, hospitals, and government agencies to provide quality services to our community.
At True Balance Psychotherapy, we work with individuals and couples throughout Toronto who are seeking clarity, healing and growth.
We believe therapy works best when clients feel genuinely heard and understood. our priority is creating a space where toy feel safe to explore difficult emotions at your own pace.
We specialize in different types of therapy including:
Cognitive Behavioural Therapy
Dialectical Behavioural Therapy
Systemic Therapy
Mindfulness Therapy
Emotional Family Therapy
Narrative Therapy
Solution Focused Therapy
Acceptance & Commitment Therapy
Grief & Loss Therapy
Addictions & Substance Use Therapy